Receive your daily dose of this essential B-Vitamin with these highly potent Vitamin B-12 fast dissolve tablets. Each tablet delivers 5,000 mcg of B-12 and satisfies your daily requirement for this important vitamin. B-12 is part of the Vitamin B complex the family of B-Vitamins that's considered essential to your daily diet. Foods such as fish, meat, and eggs are natural sources of vitamin B-12, but some (especially vegans) may find it difficult to obtain enough B-12 through food alone. To be sure you are receiving the daily recommended amount of B-12, try these vegan friendly fast dissolve tablets, which are also free of gluten, artificial flavors, soy, dairy, and lactose. 5,000 mcg of Vitamin B-12 in a natural berry flavored fast dissolve tablet; Essential Vitamin B - part of the B Vitamin Complex; One-per-day formula; Vegan friendly; Free of gluten, artificial flavors, soy, dairy & lactose;.