Add a scoop of PODIUM® Whey to your post-workout shake as a delicious way to recover well. 22g of Instantized Whey Protein provides the ideal amount of protein to help repair and rebuild lean muscle. As an INFORMED SPORT Certified mix that is Naturally Sweetened & Flavored, rest assured you’re giving your body the best. At only 125 calories with less than 2 grams of CARBS you get the melt-in-your mouth brownie experience without the added calories.