Pocket-sized Gratitude Journals - Mandala Set Manage Stress & Anxiety Mental Health Support Self-Care Checklist Prompts 3.5 X 5.5 36 Pages

THE POCKET-SIZED GRATITUDE JOURNAL INSPIRING SELF-HEALING WITH GRATITUDE ACTS OF KINDNESS REFLECTIONS & SELF-CARE CHECKLIST Can help lower your stress and anxiety levels; Can help you feel calmer; Give you a new perspective on whats important to you and what you truly appreciate in your life; The act of writing by hand can help reduce stress; Can help you gain clarity on what you want to have more of in your life and what you can do without; Can help you find out and focus on what really matters to you; Can help you learn more about yourself and become more self-aware; On days when you feel blue you can read through your Pockitudes journal to readjust your attitude and remember all the good things in your life. We ask what you are grateful for and why to encourage contemplation and reflection. We encourage a daily act of kindness to foster thoughtfulness and compassionate living. Extensive research demonstrates that a regular gratitude practice is therapeutic helps improve mood self-esteem physical health mental strength relationships sleep empathy psychological health and overall well-being. We proudly donate 5% of gross sales to BIPOC mental health nonprofits Self-Care Checklist to Support Mental Well-Being - Helpful Guide When Gratitude is Hard to Find Prompts - Dotted Pages - 18 Motivational Notes - 36 pages PROMPTS TO HELP GUIDE YOUR DAILEY GRATITUDE PRACTICE The journals are simple and uncomplicated. The prompts on the left side guide thinking encouraging you to look at a variety of different opportunities that inspire gratitude. The blank page on the right side is for other short daily reflections creative imaginings doodling or list making. GRATITUDE ON THE GO! FITS IN POCKETS PURSES & BAGS! The journals easily fit in your pockets and purses so you can write a gratitude anytime anywhere especially when negative thoughts start to arrive. Research shows that unplugging has a positive impact on your overall wellbeing and writing by hand improves your memory and mindfulness. FULL OF HELPFUL SELF-CARE & WELLNESS TIPS The journals are specifically designed to be a self healing tool. Every journal features helpful tips with reminders to breathe go outside be mindful of your thoughts move your body and many other useful tips to help reduce your stress and anxiety. ENVIRONMENTALLY CONSCIOUS FSC Carbon Neutral Rainforest Alliance and Green Seal papers. Designed & printed in the U.S.A. JOURNAL SPECIFICATIONS & PRODUCT FEATURES.