Add a scoop of PODIUM® Whey to your post-workout shake as a delicious way to recover well. 22g of Instantized Whey Protein provides the ideal amount of protein to help repair and rebuild lean muscle. As an INFORMED SPORT Certified mix that is Naturally Sweetened & Flavored, rest assured you’re giving your body the best. At only 115 calories with less than 2 grams of CARBS you’ll experience a sweet, creamy vanilla ice cream without the sugar rush or crash.